How to Travel Solo Without Feeling Lonely

Solo travel has never been more popular. But while the freedom of going wherever you want, whenever you want sounds amazing in theory, many first-time solo travellers share the same concern:

What if I get lonely?

The good news is this: travelling solo doesn’t have to mean being alone. In fact, many travellers find that solo travel leads to more meaningful conversations, deeper connections and stronger friendships than trips taken with friends or partners. The key is knowing how to build opportunities for meeting people into your trip from the start.

Whether you’re planning your first solo adventure or looking for ways to feel more connected on the road, here’s how to travel solo without feeling lonely.

TL;DR

• Solo travel doesn’t have to be lonely. The right destinations, accommodation and activities can make meeting people surprisingly easy.
• Small group tours are one of the easiest ways to combine independence with built-in social connection.
• Online communities, travel apps and local experiences can help you meet people before and during your trip.
• Shared activities like cooking classes, walking tours and adventure experiences naturally create opportunities for friendship.
• If you’d prefer a ready-made social experience, companies like Flash Pack, Wild Frontiers, Contiki and Explore! offer different approaches to solo-friendly group travel.

Quick Comparison: Best Ways to Travel Solo Without Feeling Lonely

 

Why Solo Travel Often Feels Less Lonely Than You Expect

One of the biggest myths about solo travel is that you’ll spend most of your time by yourself. The reality is often the opposite.

When you’re travelling with friends, you’re naturally less likely to talk to new people. When you’re solo, you’re more approachable. Locals strike up conversations. Fellow travellers invite you to join them for dinner. Shared experiences create natural opportunities for connection.

Many travellers report that they’re actually more social when travelling alone than when they’re at home. The challenge isn’t avoiding loneliness altogether. It’s creating enough opportunities for meaningful interaction along the way.

Who This Guide Is For?

This guide is particularly useful if:

• You’re planning your first solo trip.
• Your friends are busy, have different budgets or don’t share your travel interests.
• You want adventure and independence but still enjoy social connection.
• You’re worried about eating alone, exploring alone or spending too much time by yourself.
• You want to meet like-minded people while travelling.
• You’re looking for travel companies, communities or apps designed for solo travellers.

1. Join a Small Group Tour

For many people, this is the easiest answer. Small group travel combines the freedom of solo travel with the social benefits of travelling alongside others.

You book independently, arrive independently and still get plenty of personal time. But you also have a built-in group for meals, experiences and shared adventures. Many lifelong friendships start this way because everyone joins with a similar mindset: they’re open to meeting people.

Small Group Travel Companies for Solo Travellers

 

Flash Pack

If you’re looking for one of the most social ways to travel solo, Flash Pack was built specifically around that idea. Trips are designed for solo travellers aged 30-49 and 45-59 who want adventure shared with people of a similar age and mindset. Groups are small, accommodation is boutique and experiences are built to encourage genuine connection.

Think rooftop dinners in Mexico City, wildlife safaris in South Africa or cooking classes in Vietnam with a group of solo travellers who often go on to form lasting friendships.

Wild Frontiers

Wild Frontiers appeals to curious travellers who enjoy getting further off the beaten track. Their trips often focus on destinations that aren’t always found on mainstream itineraries, making them particularly attractive for independent travellers who want shared exploration and cultural depth.

Contiki

For younger travellers, Contiki remains one of the most recognisable names in group travel. Its trips attract a mix of solo travellers, friends and couples looking for affordable adventures and a lively social atmosphere.

Explore!

Explore! has long been popular with mature travellers seeking active adventures around the world. The company reports that its average customer age is 57, making it a good option for travellers who prefer groups closer to their own life stage.

2. Join Activities Instead of Just Visiting Attractions

Aka, stop thinking like a tourist and start thinking like a participant. Instead of simply visiting attractions, look for local experiences where people interact.

Examples include:

• Cooking classes
• Food tours
• Hiking groups
• Photography workshops
• Surf lessons
• Yoga retreats
• Language exchanges
• Walking tours

Shared activities naturally remove the awkwardness of starting conversations because everyone already has something in common.

3. Use Solo Travel Communities Before You Go

One of the best ways to avoid loneliness is to arrive with connections already in place. Popular online communities include:

• Reddit solo travel communities
• Facebook solo travel groups
• Destination-specific travel groups
• Women-only travel communities
• Digital nomad communities

Many solo travellers arrange meetups, restaurant visits and sightseeing plans before arriving in a given destination. Just remember to follow sensible safety precautions when meeting people for the first time.

4. Download Travel Apps Designed for Meeting People

Several apps help solo travellers connect with others nearby. Popular options include:

 

5. Choose Accommodation With Social Spaces

Where you stay can make a huge difference. Hostels are often recommended for solo travellers, but they’re not the only option. Many modern boutique hotels and social hotels now cater specifically to independent travellers.

Look for properties with:

• Shared lounges
• Group activities
• Community dinners
• Rooftop bars
• Organised excursions
• Social cafés and communal areas

The best social accommodation creates opportunities to connect without forcing interaction.

6. Build "People Time" Into Your Itinerary

Many solo travellers accidentally create loneliness by overloading their itinerary with solo activities. Instead, deliberately schedule social moments. For example:

• Join a walking tour on your first day.
• Book a group cooking class mid-trip.
• Attend a local meetup.
• Join a day excursion.
• Spend time in communal hotel spaces.

You don’t need (and probably don’t want) constant company. A few meaningful interactions each day can make a huge difference.

7. Embrace Solo Moments Too

This might sound counterintuitive, but part of avoiding loneliness is becoming comfortable with solitude. The two aren’t the same thing. Loneliness is feeling disconnected. Solitude is choosing to spend time with yourself.

Some of the best moments in travel happen when you’re sitting in a café people-watching, watching a sunset alone or wandering through a city at your own pace.

The goal isn’t to avoid being alone entirely. It’s to create a healthy balance between independence and connection.

Frequently Asked Questions

Is solo travel lonely?

Not necessarily. Many solo travellers find they’re more social while travelling than at home because they’re more open to meeting new people and trying new experiences.

What’s the easiest way to meet people while travelling alone?

Small group tours, walking tours, cooking classes and travel-focused meetups are among the easiest ways to meet like-minded travellers.

Are group tours good for solo travellers?

Yes. Many group tours attract a high proportion of solo travellers and provide built-in opportunities for friendship and connection.

How do introverts travel solo without feeling lonely?

Introverts often thrive with a mix of independent exploration and occasional group activities. Small group tours, workshops and guided experiences can provide social interaction without constant pressure.

Which travel companies are best for solo travellers?

That depends on your age, travel style and budget. Flash Pack is popular among solo travellers aged 30-49 and 45-59. Wild Frontiers appeals to adventurous explorers, Contiki attracts younger travellers, and Explore! is often chosen by mature travellers.

Is it normal to feel lonely sometimes when travelling alone?

Absolutely. As in life itself, even experienced solo travellers occasionally have lonely moments. The key is having strategies in place to reconnect, whether that’s joining an activity, calling home or spending time in social environments.

Takeaway tip

If you’re wondering how to travel solo without feeling lonely, the answer isn’t avoiding solo travel altogether. It’s building connection into your adventure. That might mean joining a small group tour, signing up for a surf lesson, downloading a meetup app or simply choosing accommodation designed for social travellers.

The best solo trips combine independence and the freedom of exploring alone with human connection. And often, the friendships you make along the way become just as memorable as the destination itself.

Images: Flash Pack