Read more: Three ways to get upgraded on a flight<\/a><\/strong><\/em><\/p>\n City breaks are all well and good but they don’t offer much scope for true, unhampered escapism. Not only do you have to battle the hordes for any given attraction, you also end up with FOMO over the sights you didn’t get to tick off<\/a>. It’s stressful all round.<\/p>\n Book yourself an adventure-packed foray in the Great Outdoors, however, and you’ll end up full of energy and ready to tackle the week ahead. It’s the ultimate formula for a reviving getaway.<\/p>\n Escape the crowds<\/strong><\/p>\n Our daily lives are coated in noise, from the ping of an incoming email to the incessant hum of traffic. City breaks, for all their charm, only bring more noise. They also demand your\u00a0 attention, whether you’re trying to track down a good restaurant (so much harder than it seems)\u00a0 or avoiding cash machine queues.<\/p>\n Read more: Want a happy career? Replace what with why\u00a0<\/a><\/strong><\/em><\/p>\n Head out into the boundless snowscapes of Norway<\/a> or Finland<\/a>, on the other hand, and everything suddenly becomes simpler. There are less people, and less choices. The pressure to make endless little decisions is off. Instead, there are mountains, rivers, lakes and you. It puts things into perspective.<\/p>\n Back to nature<\/strong><\/p>\n Being in nature is more than just a relaxing experience. It’s a boon for wellbeing<\/a> in a multitude of ways.\u00a0A 2010 study from the University of Essex found that\u00a0just five minutes of “green activity”<\/a>\u00a0per day is enough to significantly boost mood and increase self-esteem. The authors even went so far as to suggest people should “self-medicate” on the free therapy of being outdoors.<\/p>\n Read more: Three reasons to visit Japan’s city of the moment<\/a><\/strong><\/em><\/p>\n Mankind evolved in nature, and modern life has dealt us a duff card by diluting the relationship. Cut off behind screens or in cars, many of us suffer from what evolutionists term\u00a0\u201cnature deficit disorder\u201d<\/a>. Getting back to greenery is enormously beneficial; studies show it can make us\u00a0kinder, happier and more creative<\/a>. The soft, non-obtrusive focus of an outdoor landscape is a great way of allowing an overloaded mind to wander and rest.<\/p>\n Digital detox<\/strong><\/p>\n The average Brit now spends nearly nine hours a day<\/a> communicating on digital media, and less than half an hour<\/a> outdoors. Meanwhile, Americans devote more than 10 hours a day to screen time<\/a>, and collectively check their phones 8 billion times a day<\/a>.\u00a0Australians spend on average 46 hours behind a screen<\/a> per week, compared to just six hours spent with their loved ones.<\/p>\n Read more: Two unsung mental health benefits of travel<\/a><\/strong><\/em><\/p>\n Clearly, we all need to get out more. With a growing body of research connecting\u00a0technology use to stress markers<\/a>\u00a0(electronic devices are more likely to make us ‘moody, crazy and lazy’<\/a>), wilderness weekends offer a much-needed digital detox. It’s all too easy to check your phone when you’re in a bar in Sienna or Mexico City, but good luck finding reception in the Scottish Highlands. The back and beyond of Iceland<\/a> doesn’t make ideal WhatsApp territory, either. Bury your phone in the bottom of your backpack, and say hi to the present moment.<\/p>\n Al fresco adventure<\/strong><\/p>\n Crucially, a wilderness weekend doesn’t mean idling the hours away, or gazing morosely onto the landscape. We’re talking action-packed getaways here.<\/p>\n Read more: Why your thirties is the best time of life<\/a><\/strong><\/em><\/p>\n Flash Pack’s trip to the wilds of Slovenia<\/a>\u00a0covers everything from paddle-boarding Lake Bled to canyoning in the\u00a0Bohinj Valley and lakeside glamping.\u00a0Finland<\/a>, one of our most popular destinations, features a snowmobile safari, cross-country skiing and camping under the Northern Lights. In Norway<\/a>, we kayak across fjords, traverse a glacier and hike to a goats cheese farm (for cheese-tasting, naturally). Over in Iceland<\/a>, we trek\u00a0black lava beaches and explore the hidden depths of ice caves.<\/p>\n These are exhilarating breaks with experiences that\u00a0come so thick and fast, you return feeling like you\u2019ve been away for weeks. Who wouldn’t want to be part of it?<\/p>\n Farewell, city hustle – tap your inner explorer with these wilderness escapes<\/strong><\/p>\n Camp on a secret beach in the Philippines<\/a><\/p>\n Breathe in the clear mountain air of the Moroccan highlands<\/a><\/p>\n Release baby turtles back into the wilds of Sri Lanka<\/a><\/p>\n Trek through the waterfalls and volcanoes of Chile<\/a><\/p>\n![\"wilderness\"](\"\/wp-content\/uploads\/2018\/10\/Blue-Lagoon-Iceland.jpg\")
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